The nutritional information printed on food is often wrong. Even when you are using a food tracking platform that says a food is verified. This is usually mistaken for the food being verified, but actually it means that the nutritional information you are looking at is verified against the information on the packet. Misleading...?

This is the biggest cause of a lack of results for people who are trying to improve their body.

You can use this calculator and the example below to double check the information. The results will also tell you what impact this misinformation will have on your results.